DO YOU EVER pro-crastinate when it comes to eating your dessert at dinnertime? Or do you just pick up that fork willing and eagerly with nary a hint of hesitation?
Mmmmm, I was quick to recognize that I rarely, if ever, have a problem about starting when it comes to doing something I enjoy and anticipate.
Yet, if there was an Olympic sport called the Procrastination event, I'd be a pro. I'd have a few medals, I admit, hanging on my wall right now. There are some things that are sooo easy to put off doing, until the deadline looms like a tidal wave, ready to sweep me off my feet and push me headlong into the sandy shore.
We probably all have things that we keep putting off -- writing our next article when we're still chewing out the details, going to the dentist, getting the garage cleaned out, pulling out the dead annuals in the garden, following a healthier food guide...the list goes on.
So what makes you procrastinate? This is what I've discovered about myself:
I procrastinate when....
- The size of the task I've set for myself is overwhelming and wa-a-ay too big.
- The longer I let it go on, the more I drag my feet, and the bigger it gets in actuality (and in my imagination, too).
- I haven't uncovered the beauty or joy in the end goal and so my heart is not engaged.
- I think there's not enough time to do a proper job.
- There are too many possibilities and I end up diddling about what to choose. While I'm mulling, I lose momentum, and so another day...week...
year... goes by.
So how do I make my life more beautiful in this area?
- I bite-size my tasks. Absolutely no super-sizing here. And I do way less multi-tasking these days.
- I just start. I don't think too long about it. Just get up and do it, do it, do it. I remind myself of a tip I shared yesterday: Start with one minute...or ...one drawer, one shelf, one file folder, one tiny task.
- I ask why my heart's not in it -- is it the wrong timing? Too tired? Not something I want to do at all? Too much 'should' and not enough 'want' to?
- If I realize I've been dreading the task or event, I stop and ask for grace to go through it with the least stress and with joy...especially joy. Someone once said if you dread something ahead of time, you're actually living the event twice -- before and during. Well, let's just stop that, I say to myself.
- If I think I need a lot more time for a project, I go back to my first solution. I bite-size. Instead of the whole filing system, it's one drawer, or one file folder... (which by the way, I'm taking a page from Rachel over at Simple Notebook when she says she's got her filing system down to one box. And anytime it starts to bulge, she culls out old stuff, for she's not adding a new box. I love it!)
There is that ancient saying, 'The journey of a thousand miles begins with a single step.'
There's my glimpse........... now here's wishing you yours!

Photo source: Vintage Catnip




